Find the Freedom to Understand, Connect, and Heal from the Inside Out

My Approach

I show up for clients with compassion and curiosity in order to create a space in which, together, you can gain a deeper understanding of experiences you've had, challenges you face, and strengths you possess. It is my belief that the more we understand ourselves, the way our minds work, and the stories that dictate our experiences, the more empowered we are to live fully and authentically.

trauma therapist, chronic illness, relationship therapist

Chronic Pain and Illness

Chronic pain and illness can have a significant impact on the lives of those living with it. It can take a toll on mental and emotional wellbeing, relationships, and the way we feel about ourselves. 

People often describe feeling frustrated with their body, unable to keep up with day to day tasks, or anxious for when they may feel unwell again. Interactions with the medical system and insurance companies can be exhausting and traumatic. Pain and illness can play a big part in our relationship dynamics; creating challenges with the people we care about most who want to help but don't seem to understand or know how.​

I work with people who have just received a diagnosis as well as those who have been pushing through pain, fatigue, or other symptoms for years, and are finally feeling the weight of how these experiences have impacted them.

I also work with caregivers, partners, and family members who can benefit from an understanding space to process their experiences.

Services

Therapy For Adults

I show up for clients with compassion and curiosity in order to create a space in which, together, you can gain a deeper understanding of experiences you've had, challenges you face, and strengths you possess. 

It is my belief that the more we understand ourselves, the way our minds work, and the stories that dictate our experiences, the more empowered we are to live fully and authentically.

Some of the issues I work with include:

  • Depression

  • Anxiety

  • Relationship Difficulties

  • Life Transitions

  • Trauma

  • Self esteem work

  • LGBTQ+

  • Health anxiety

Therapy for Teens

Adolescence can be a challenging time for the whole family. It is a transitional time where teens are no longer children but not quite adults. Preparing for the future can be an overwhelming and scary task. Building a sense of identity while managing the expectations of family and social pressures may create difficulties at home or in school. Adolescents may also be struggling to build a sense of independence while fostering closeness and connection with loved ones

Understanding the unique developmental tasks and challenges for each teen is crucial in gaining an understanding of their problems and strengths. It is my belief that parents and family are an invaluable part of the treatment. It is always a goal of mine to strengthen those bonds and include parents in treatment as much as is possible while maintaining the trust and confidentiality of the teen.


Therapy can help teens and parents navigate all of these conflicts, build communication, and manage stress,  anxiety, and depression.

Get in Touch!

Schedule a free 1:1 consultation call with me to see if we’re a good fit.

FAQ

  • To schedule a consultation call to see if we might be a good fit, please email Cayley at cekasten@gmail.com

  • Right now I am an out of network practitioner. I recommend that you call your insurance to get more information about your Out Of Network benefits for mental/behavioral health services. You may be eligible to receive reimbursements from your insurance carrier.

  • I work with children, teens, and adults for individual therapy. Parents are always included and valued in the treatment of minors.

  • Yes, right now I am offering virtual services. I use a HIPAA compliant video platform called doxy to ensure privacy and confidentiality. Phone sessions are also available if preferred.

  • Yes, the confidentiality of all communications between a client and a therapist is protected by law. A psychotherapist cannot tell anyone what you have discussed in therapy or even that you are in therapy without permission. There are scenarios in which confidentiality can be broken if there is a significant safety concern around abuse or neglect, self harm/suicide risk or harm to others.

  • I am a Licensed Clinical Social Worker (LCSW) who graduated from the Silberman School of Social Work at Hunter College. I have experience working in various settings including schools, hospital, and outpatient clinics where I treated various issues as well as consulted and coordinated with teachers, school staff, psychiatrists, and other professionals.

    I utilize various modalities in my practice including TF-CBT (trauma focused cognitive behavioral therapy), somatic approaches, and psychodynamic psychotherapy.

    I completed post-graduate training at the Ackerman Institute for the Family and post-graduate training at the Metropolitan Institute for Training in Psychoanalytic Psychotherapy. I utilize this experience and training heavily in my work with patients.

    I continue to provide clinical  supervision to other therapists at Bhava Therapy Group in Manhattan and see clients in my private practice.