Living with chronic illness is hard. It comes with a unique set of challenges to address. By tuning into ourselves we can build coping strategies, foster resilience, and improve your overall mental and emotional well-being.

It is my belief that the more we understand ourselves, the way our minds work, and the stories that dictate our experiences, the more empowered we are to live fully and authentically. Therapy can help.

Adolescence can be a challenging time for the whole family. Therapy can help young adults to build a strong sense of self and independence while also fostering connection and closeness.